Aerobic exercise (cardio) is physical exercise of low to high intensity, that depends primarily on the aerobic energy-generating process.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
Olympic-style weightlifting, powerlifting, Strongman-type lifts, plyometrics, body weight exercises, indoor rowing, aerobic exercise, & running.
Outdoor activity involves exceptional excitement, physical challenge, it is sometimes referred to as "adventure training".
Indoor activity on a designated area that can include walking, running, sled push/pull, skipping, jumping rope, and even sweet dance moves.
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